7 proven tips to lose your weight in just 20 days

if you want to Lose your weight and you will try all the things but you don't get any kind of results then this story is for you swipe the story and this is a proven ways to Lose your weight

before starting this story I want to tell you one thing first clear your mind no one will can help you to Lose your weight if you want to Lose your weight then this store is for you here is a some proven ways that help you to Lose your weight but if you want to Lose your weight seriously then first you want to to follow proper discipline and maintain your rules so it will help to Lose your weight in just 20 days clear

step 1 dieting will play most important role to Lose your weight but it is only possible according to your body if your body need some protein then it will calculate in your cal so if before starting dieting first calculate what type of protein and what type of thing you bodies want some body are no want some proteins in some body are made for proteins so first you want to calculate about your body and I then start your dieting that will help you to Lose your weight but first you want to count above our body

step number to start working on our body and if you are not join gym then it will not help you more to Lose your weight if you want to Lose your weight as soon as possible so first few want to join gym and start work out workout is the main process to Lose your weight and it helps to burn your cal so before starting the process first you want to need join a gym

specs number 3) Β  first morning before going for gym you want to do some walking workout and proper exercise is help to maintain your body and weight and daily you want to check your great it will help you track your status about weight so be aware

step 4) Β want to Lose your weight first you want to start walking it helps to burn your cal after lunch or dinner you want to walk before lunch or dinner you want to walking and if you think you want to eating some food before eating some food you want to walking it will help to digest old food and maintain your body weight so walking is most important in this process

all the golden rule we are discussed to Lose your weight in this story but in a short form I will suggest you three golden rules to Lose your weight is step 1 dieting step number 2 walking check number 3 gym